Fitness

Fitness Programs

Shake and sweat with us in honor of National Dance Day on 9/20 at Riverfront Park!

This high energy dance class mixes a variety of sounds from the Caribbean, Latin America, Pop, and Hip Hop. This upbeat atmosphere helps improve your endurance and is open to all skill levels.

 

strength and recovery

Strength & Recovery Class

This dynamic fusion class combines the muscle-sculpting benefits of strength training (鈥淪trength鈥�) with the restorative power of mobility and stretching (鈥淩ecovery鈥�). 

 

  • Strength | 30 Minutes 
  • Mobility | 25 Minutes
  • Music driven. 
  • All levels welcome 鈥� modifications provided.

 

Strength & Recovery Small Group Training

10

Functional Training Room & 033

7:15-8:30 

Cost Per Class

$5 皇家华人 | $15 Faculty/Staff

4 weeks of training with classes every Wednesday.